Most people spend the majority of their time indoors. Guests come over, we relax and unwind after work, and we raise kids in our homes. It’s important to have a healthy living space for your family. Boost wellness by taking steps to improve indoor air quality.
Improve Indoor Air Quality: Keep a Clean Home
Regular dusting and vacuuming are easy ways to improve air quality. Dust, pollen, pet dander, and other irritants settle on countertops, furniture, and carpets. Cleaning your home removes these allergens and makes your living spaces more comfortable.
Decluttering makes it easier to clean because you have fewer places for dust to settle. For best results, dust at least once a week and vacuum using a machine with a HEPA filter. HEPA filters are designed to trap small particles and remove contaminants from the air.
Groom Pets Regularly
If you live in a home with pets, vacuum at least twice weekly and wash your pets’ bedding regularly. Grooming your pets helps to trap pet hair and improves air quality.
Change the HVAC Filter to Improve Indoor Air Quality
Your home’s HVAC unit is fitted with a filter that is designed to trap contaminants. Change the filter every 30 to 90 days or as recommended by the manufacturer. Set a reminder on your phone to keep track of this task. A clean filter helps the unit to work more efficiently and extends its life span.
Use an Air Purifier
One of the easiest ways to improve indoor air quality is by using air purifiers in your home. Especially if you or a family member suffers from allergies, a purifier will help reduce symptoms. Choose a device that is designed for the square footage of the space you need to treat. Replace the filters as recommended to keep your air purifier functioning effectively.
Launder Upholstery and Fabrics
Irritants can settle on your furniture and become trapped in fabrics around your home. Wash your bedding at least every two weeks. Vacuum your furniture and clean it as needed. Wash curtains, pillows, and throw blankets regularly. In a household with pets, use removable furniture covers that can be laundered easily. This will help keep fur and pet dander to a minimum.
Improve indoor air quality to reduce allergy-like symptoms and help asthma sufferers breathe easier while inside. You and your family will be more comfortable at home and even sleep better when you breathe cleaner air.